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In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health goals. ...

The American Cancer Society estimates that over 20,000 women in the United States will be diagnosed with bladder cancer in 2024. While bladder cancer happens ...

At the core of yogic philosophy lies the concept of Brahman—the ultimate reality and the source of all existence. The transcendent goal of yoga is to ...

Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; ...

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February 25, 2024   68 CommentsWhat is the key to great tasting chili? (cocoa powder) Many would suggest that you put a lot of meat and sausage to make it ...

Heart disease is the number one cause of death for women and people assigned female at birth in the United States. That means you may be at risk for serious ...

Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun ...

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February 21, 2024   17 CommentsThis strawberry cheese cake smoothie is a dream. I love adding the word “cheesecake” to any recipe I can find.Who doesn’t want ...