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Anyone who’s a fan of the hit TV series “House,” starring Hugh Laurie, knows lupus inevitably came up as a possible diagnosis for the mystery condition of the ...

Practice Nada Yoga with Reggie Hubbard (and his gongs) on Wanderlust TV: his new series ‘Nada Yoga: Union Through Sound‘ is a 10-part series that you ...

February 13, 2024   42 Comments2 ingredient dough bagels? Yes! Frankly, I was skeptical of this famous Weight Watcher’s recipe.I am a bagel snob. You will ...

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In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, ...

As told to Nicole Audrey SpectorI was in my late twenties and working a demanding — but wholly fulfilling — job at a large nonprofit in New York City. In ...

Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of yoga into ...

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to ...

In her new book, On Our Best Behavior, Elise Loehnen doesn’t just shift the patriarchal paradigm, she shatters it. She transforms concepts from the ...

December 17, 2023   38 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has five ingredients and 9 ...