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February is American Heart Month. Cardiovascular disease is often dismissed as a middle-aged white man's disease, but this couldn't be further from the truth. ...

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Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual ...

Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional well-being. ...

December 19, 2023   30 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just decide to move somewhere warm instead ...

February is American Heart Month.Most of us have a favorite comfort food we go to every now and then that’s not exactly healthy (looking at you, potato chips). ...

It’s the one thing we never have enough of: that ancient and non-renewable resource, time. Behold, though, two new time magicians on the scene to help ...

In this episode, Tina talks about the challenges of cutting calories, and why it may not be effective for weight loss, especially in our 40s and beyond. ...

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