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Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I ...

The Covid-19 pandemic is over, but the virus hasn’t gone away. Not as many people are getting sick now that vaccines are available, but the infection can ...

Ever find yourself feeling inexplicably drained or bogged down after a chat with certain friends or a day at the office? Chances are you’ve encountered the ...

February 6, 2024   11 CommentsThis roasted veggie chili on a sheet pan is so easy! You only need to clean one pan after making it.Why would you make chili on ...

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Did you miss the chance to hit the mat today due to your parenting duties? Sarah Ezrin suggests that if you’ve been caregiving, you’ve done your yoga. ...

Over 35 and struggling to see improvements with your body composition? Keep reading for reasons why you’re not seeing perimenopause lean muscle (yet)! ​ ...

“Because menopause happens to people.” That’s the phrase that welcomes visitors to Queer Menopause, a website designed to raise awareness of LGBTQ+ experiences ...

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Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the ...