Meeting a stranger’s gaze and taking the plunge to initiate a conversation can be one of life’s most subtly daunting challenges. Our heartbeats might ...

One of the things that struck me as odd when I first encountered the Buddha’s teachings was the terms he used when he discussed living ethically or morally: ...

In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, “Why am I always tired?” It’s a puzzling question. Our ...

The Buddha said that it was possible to dislodge unhelpful thoughts (those that make us suffer unnecessarily) with the use of more helpful thoughts. He ...

You’re only given one life to make the most of. You’ve got one shot to go after your dreams, achieve the things you want, and find joy in your decisions. ...

I used to envy people who were able to meditate every day, because it was something I struggled with. Certain people just didn’t have a problem with ...

You can’t control what happens to you in life, but you can control how you react to it. Understanding this fully will free you from a lifetime of misery. ...

It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, ...

Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your phone, tablet or laptop is the new normal. But ...

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t have a mental illness ...

It’s my birthday today, and it’s unlike any I can remember from my now 63 years on this planet.It’s the first birthday I’ve had since my mother* passed away ...

Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in the right place.  ...