February 28, 2024   18 CommentsBlender banana oatmeal muffins will enable you to make muffins so fast that you will be cleaned up 10 minutes before the muffins ...

In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health goals. ...

Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; ...

February 25, 2024   68 CommentsWhat is the key to great tasting chili? (cocoa powder) Many would suggest that you put a lot of meat and sausage to make it ...

Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun ...

February 21, 2024   17 CommentsThis strawberry cheese cake smoothie is a dream. I love adding the word “cheesecake” to any recipe I can find.Who doesn’t want ...

In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, it can be ...

Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed ...

February 17, 2024   27 CommentsYou can’t miss with this baked tilapia from frozen recipe. It is fast and easy - a perfect weeknight dish.I keep talking about ...

Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you ...

February 13, 2024   42 Comments2 ingredient dough bagels? Yes! Frankly, I was skeptical of this famous Weight Watcher’s recipe.I am a bagel snob. You will ...

In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, ...