Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to ...

December 17, 2023   38 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has five ingredients and 9 ...

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual ...

December 19, 2023   30 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just decide to move somewhere warm instead ...

In this episode, Tina talks about the challenges of cutting calories, and why it may not be effective for weight loss, especially in our 40s and beyond. ...

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I ...

February 6, 2024   11 CommentsThis roasted veggie chili on a sheet pan is so easy! You only need to clean one pan after making it.Why would you make chili on ...

Over 35 and struggling to see improvements with your body composition? Keep reading for reasons why you’re not seeing perimenopause lean muscle (yet)! ​ ...

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the ...

December 26, 2023   64 CommentsHealthy baked oatmeal is always a hit in my house. It is like a muffin (and like a pudding).I talk about oatmeal a lot and have ...

In this episode, Tina shares some simple holiday hacks to overcome sugar cravings that you can start RiGHT NOW. She also shares her personal journey as a ...

Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. ...