January 30, 2024   17 CommentsThis air fryer beef jerky recipe is for all of those looking for a new project. If you are like me, you are looking for some new ...

In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels and overall mood. ...

Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but affiliate links are included below which enable me to earn a ...

January 27, 2024   20 CommentsMexican zucchini boats are for those that love burritos but not burrito tummy. You know what I am talking about!The burrito sits ...

In this episode, Tina speaks with Nichole Krueger, a Functional Diagnostic Nutrition Practitioner and a Board Certified Holistic Health Practitioner as ...

Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and ...

January 24, 2024   21 CommentsThis fast banana bread gets its speed from a waffle iron.To say that I am a bit obsessed with my waffle iron is an ...

In this episode, Tina shares her personal experience of finding balance between “more” and “less” while navigating the challenges of ulcerative colitis. ...

Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day so far and that ...

January 20, 2024   15 CommentsThese 25 ideas for healthy after-school snacks will stop you from scratching your head when your kids run in the door.If you ...

In this episode, Tina speaks with Allison Jackson, a former bodybuilder, and wellness coach, who focuses on macro nutrition and overall wellness for ...

Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the ...