Most parents have a story about their toddler that concludes with an emergency room visit, but not everyone can say they were able to remain (mostly) ...

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https://www.youtube.com/watch?v=JYLlnvoCvGI Airport Yoga! The perfect practice for travel! Tend to the usual suspects, the neck, shoulders, low back, ...

Hanuman—the epitome of devotion, strength, and courage—is a beloved figure in Hindu mythology. Known as Lord Rama’s most loyal devotee, millions around the ...

The following is an excerpt from Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes by Mara Branscombe. ...

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https://www.youtube.com/watch?v=tbMK48EoaBA A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through ...

Do you dream of becoming a high-vibration person—a blissful beacon of light in the do-si-do of human existence? Becoming a high-vibration person requires ...

The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the book right here. If you’ve ever taught anything, you ...

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https://www.youtube.com/watch?v=1BfsW3JKSOI Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to ...

Ayurveda, an ancient system of medicine originating from India, focuses on achieving balance and harmony within the body. According to this practice, each ...