There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, ...
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https://www.youtube.com/watch?v=8Lg4EzektCw Created with love and consciousness, this practice is here to support you in times of nervous system ...
Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling qualities of the moon. This ...
Mercury is Retrograde (as if you haven’t noticed) and our resident WLTV Merc Rx guide, Melissa Genovese, is here to support! Her latest class is ...
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https://www.youtube.com/watch?v=hDFHCHRcd1I Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into ...
There are thousands of invisible energy channels that run through our bodies, carrying prana—the life force energy that sustains, supports, and nourishes our ...
Join Krista Williams at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be leading an IFS session, as well as a workshop on Tarot ...
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Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath ...
Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This ...