By 8-Time Ms. Fitness Olympia Adela Garcia A Figure competitor who has the typical body frame of a woman – she has a very lean upper body but tends to hold ...

Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All it takes is a blink of an eye for years to flash past us. If you ...

Do you dream of becoming a high-vibration person—a blissful beacon of light in the do-si-do of human existence? Becoming a high-vibration person requires ...

January 24, 2024   21 CommentsThis fast banana bread gets its speed from a waffle iron.To say that I am a bit obsessed with my waffle iron is an ...

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Yesterday on Mastodon, which is the only social media site I use at the moment besides the private online community space I host for Wildmind’s sponsors, ...

The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the book right here. If you’ve ever taught anything, you ...

In this episode, Tina shares her personal experience of finding balance between “more” and “less” while navigating the challenges of ulcerative colitis. ...

If you’ve decided to use birth control pills for contraception or other medical reasons, your next decision is which kind. We talked to Mary Jane Minkin, M.D., ...

Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up having a bad day. A bad day here and there is ...