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Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day so far and that ...

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On the way to enlightenment, the Buddha-to-be spent many years avoiding pleasure and strengthening his ability to tolerate discomfort. Along with many other ...

https://www.youtube.com/watch?v=1BfsW3JKSOI Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to ...

January 20, 2024   15 CommentsThese 25 ideas for healthy after-school snacks will stop you from scratching your head when your kids run in the door.If you ...

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Meeting a stranger’s gaze and taking the plunge to initiate a conversation can be one of life’s most subtly daunting challenges. Our heartbeats might ...

Ayurveda, an ancient system of medicine originating from India, focuses on achieving balance and harmony within the body. According to this practice, each ...

In this episode, Tina speaks with Allison Jackson, a former bodybuilder, and wellness coach, who focuses on macro nutrition and overall wellness for ...