By Michael J. Rudolph, Ph.D. Elastic bands provide a unique form of resistance that puts considerable stress on muscle tissue, causing considerable gains in ...

https://www.youtube.com/watch?v=npfgUL_rOsw Join me for this 21 minute practice designed for those days when you are feeling a little down, or in the ...

December 26, 2023   64 CommentsHealthy baked oatmeal is always a hit in my house. It is like a muffin (and like a pudding).I talk about oatmeal a lot and have ...

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In Ayurveda, the ancient Indian healing philosophy, our mental, emotional and physical well-being is determined by the dance of three magical energies known as ...

In this episode, Tina shares some simple holiday hacks to overcome sugar cravings that you can start RiGHT NOW. She also shares her personal journey as a ...

Everyone who menstruates goes through menopause including gender-diverse and trans people. These three videos offer advice from experts about the LGBTQ+ ...

Most parents have a story about their toddler that concludes with an emergency room visit, but not everyone can say they were able to remain (mostly) ...

Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. ...

One of the many ancient remedies that I have personally researched and explored for over 20 years is dandelion. Dandelion has benefits that include ...